The advantages of yoga mats and the benefits of practicing yoga
The material of yoga mat is generally divided into rubber foam, TPE foam, PVC foam, EVA, latex mat, NBR mat and so on. The surface of the yoga mat has uniform particles, full bubbles, soft hand feeling, non-toxic, odorless, non-slip, strong resilience, and strong tear resistance. It is an ideal choice for yoga practitioners. In addition, the yoga mat can effectively block the cold on the ground, has a strong grip, and has outstanding resilience, flatness, slip resistance, and human skin compatibility. And you can also perform some other fitness exercises on it, which is suitable for children’s play mats and outdoor camping mats.
In yoga, by controlling the action of manipulating breathing, you can master the frequency and speed of exhalation, inhalation, and holding your breath. Gradually slowing down the breathing speed can achieve complete peace. This breathing method is called yoga breathing control method. Breath control can control the energy flow in the body and balance the body. At the same time, it cleanses the respiratory system and eliminates toxins from the body, thus achieving a pure state of mind.